thanksgiving 10k
I ran my first 10k for thanksgiving and my 45th birthday, i ran every step it did take 74 minutes but thats ok it was amazing to be running with 15,000 other people wow!!!!!!!!!
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 09:00:00
- Total Time: 00:01:14.00
- Distance: 6.2 miles
- Average Pace: 0:11.94/mile
Filed under: Run
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mountain bike
well i biked the same trails i ran yesterday, they were more difficult today all of the uphills set my thighs on fire. It was a great ride i love the serenity of the woods. completed ride in 63 min should have done better maybe next time
Workout:
- Type: Cycle
- Date: 11/19/2008
- Time: 14:00:00
- Total Time: 1:03:00.00
Filed under: Cycle
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What a workout :)
Had a 90 minute work out with trainer. I am still amazed at his creativity, keeps me guessing.Love my workouts. I am going to a cardio class tonight for the first time hope it goes well!!!!!!!!!
Workout:
- Type: Strength Training
- Date: 10/30/2008
- Time: 08:30:00
- Total Time: 00:01:30.00
Filed under: Strength Training
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Strength Training - 0 hours - 10/27/08
Workout:
- Type: Strength Training
- Date: 10/27/2008
- Time: 02:00:00
- Total Time: 00:01:30.00
Filed under: Uncategorized
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Bootcamp :)
Had my regular sat boot camp It was a tough one….. But i finished first, i use to always be last, I am the oldest there. We ran 1 mile for warm up worked all the exercise stations around track i started with 60 pushups did butt kickers to the next 4 stations ouch !!! then we had to lunge to the next 4 did between 350 and 400 lunges whew are my legs and butt sore today . But you know i have been sore for 18 months Keeps me motivated. When i am sore i know i am working hard. My trainer keeps my workouts so fresh and new i never get use to them……..To those who sent so many comments thanks for the encouragement, it really helps me.
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Run - 0.1 hours - 10/25/08
Workout:
- Type: Run
- Date: 10/25/2008
- Total Time: 00:08:16.00
- Distance: 1 miles
- Average Pace: 8:15.87/mile
Filed under: Uncategorized
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Awesome!!!!!! first official 5K
Did my first official 5k in cincinnati, run like hell, had a blast ran with my younger friends and they had to keep up with me, in the past it was me trying to keep up with them….. I AM A RUNNER!!!!!!! seems like a dream you know when your 300 lbs you barely walk let alone run.I know to many this seems like a small thing but wow this is fun. My time was 36.32 not the best but there were people still coming in 15 min later so deffinatly not the worst………
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awesome 1st official 5k - 10/24/08
Did my first 5k in cincinnati “run like hell” wow had a blast…….I am a runner…….love the fact my much younger friends had to keep up with me instead of me trying to keep up with them……..
Workout:
- Type: Run
- Date: 10/24/2008
- Time: 17:30:00
- Total Time: 00:36:32.00
- Distance: 3.1 miles
- Average Pace: 11:47.27/mile
Filed under: Run, Uncategorized
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great day
had a great workout today did 1.5 hrs strength training followed by a 4.43 min 1 mile speed run whew, that was rough
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wow
wow i had a busy weekend ran 7 miles of trails in 85 min on sat 6 min faster than last time, did the same 7 miles on mountain bike on sunday in 60 min should have done better but legs were a little fatigued. Did 1.5 hrs strength training with personal trainer today. I think tomorrow i will take the day off maybe just take an easy walk.
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